This article explores whether xylitol can cause constipation, clarifying that it typically has a mild laxative effect that may relieve constipation by promoting bowel movements. It discusses xylitol's digestive effects, prebiotic role, potential side effects, and safe usage tips. The comprehensive guide provides scientific evidence and practical advice for consumers and manufacturers using xylitol as a natural sweetener in food, beverage, and healthcare products.

Xylitol is a sugar alcohol widely used as a popular sugar substitute in foods, oral care products, and dietary supplements. It is favored for its lower calorie content compared to sugar, minimal impact on blood sugar levels, and proven dental health benefits. However, emerging research has also poin

Xylitol, a natural sugar alcohol, is widely used as a healthy sweetener with dental and metabolic benefits. While safe in moderate amounts, high intakes can have a laxative effect due to incomplete absorption in the gut, causing diarrhea and bloating in some people. Responsible intake can maximize benefits while minimizing digestive discomfort.