Sorbitol, a sugar alcohol derived from fruits and corn syrup, is a popular sugar substitute and laxative known for fewer calories and minimal blood sugar impact. Recognized as safe globally, its excessive consumption may cause digestive discomfort. Sorbitol is valued for dental health benefits and diabetic suitability but should be used cautiously by individuals with digestive issues. This article details sorbitol's uses, benefits, side effects, safety, and alternatives for a comprehensive understanding of this widely used ingredient.

This article explores the relationship between sweetener consumption and bloating, focusing on how various sweeteners—especially sugar alcohols and artificial types—can cause digestive discomfort. It explains the fermentation processes, gut microbiome changes, and osmotic effects responsible for bloating, provides strategies for management, and answers common questions. The piece is enriched with relevant insights to aid understanding for both consumers and manufacturers.