Stevia is a natural, zero-calorie sweetener that passes through the digestive tract without fermenting or disrupting gut bacteria. It does not cause diarrhea, bloating, or increased bowel movements, making it a safe, gut-friendly sugar alternative. Supported by scientific research, stevia provides sweetness and multiple health benefits, including blood sugar regulation and antioxidant effects, making it an excellent choice for those seeking digestive comfort and metabolic health.

Stevia is a natural, zero-calorie sweetener favored as a healthy sugar alternative. While pure Stevia rarely causes loose stools, many Stevia products contain sugar alcohols that can lead to diarrhea and digestive upset. Research shows Stevia mainly supports gut health without negative effects, but individual sensitivities exist. Choosing pure Stevia and moderating intake can help avoid digestive discomfort. Stevia also offers benefits like blood sugar control, weight management, and antioxidant effects for overall wellness.