Saccharin is a widely used artificial sweetener that offers intense sweetness without calories. While it was once linked to health concerns, modern scientific research and regulatory reviews confirm its safety when consumed within recommended limits. Saccharin is a helpful sugar substitute for managing weight and blood sugar, making it a valuable ingredient in food, beverage, and healthcare products.

Saccharin is a calorie-free artificial sweetener widely used as a sugar substitute. Its consumption does not directly raise blood sugar levels, making it beneficial for people with diabetes and those reducing calorie intake. Some studies reveal possible mild effects on gut microbiota and fasting glucose, but no metabolic syndrome or diabetes development. Regulatory authorities consider saccharin safe for moderate use, with continued recommendations for monitoring individual blood sugar impacts.