Xylitol is a natural sugar alcohol widely used as a low-calorie sweetener. It contains fewer calories than sugar and has minimal impact on blood glucose, making it an excellent choice for weight management and diabetic-friendly diets. Scientific studies show xylitol reduces visceral fat by enhancing fat metabolism and insulin sensitivity without contributing to weight gain. Generally safe within recommended intakes, xylitol also promotes oral health and digestive well-being. Its functional benefits and adaptable applications make it valuable for food, beverage, and healthcare industries focused on healthier sugar alternatives.