This article clarifies that sweeteners are not the same as sugar, explaining the types of sweeteners, their sweetness intensity, health considerations, functional uses, and emerging trends. Sugar, a natural carbohydrate, provides energy but can contribute to health issues if overconsumed. Sweeteners, including natural, artificial, and polyol varieties, reduce calorie intake and blood sugar impact while posing distinct health considerations. Understanding these differences helps manufacturers create healthier, appealing products and guides consumers in making informed dietary choices.