This article comprehensively explores sucralose's effects on the body, revealing its impact on metabolism, appetite control, gut microbiota, and liver health. While sucralose remains a popular caloric sweetener alternative, emerging evidence suggests potential risks linked to metabolic perturbations and inflammation. These insights call for balanced consumption and ongoing research into sucralose's long-term health implications.
Sucralose, a widely used artificial sweetener, alters glucose metabolism, disrupts gut bacteria, and may generate toxic compounds when heated. While approved within safe limits, caution is advised due to potential metabolic, digestive, reproductive, immune, and carcinogenic health risks. Opt for natural sweeteners for better health.