This article explores whether sucralose, a popular artificial sweetener, causes bloating. It explains that sucralose can disrupt gut bacteria, promote inflammation, and alter digestive hormones, all contributing to bloating in sensitive individuals. Additional risks include changes in glucose metabolism and potential toxic byproducts when heated, underscoring the need for cautious use, especially for those with digestive issues.

This article examines whether sucralose, a popular artificial sweetener, is bad for people with Irritable Bowel Syndrome (IBS). It explores scientific findings on sucralose's effects on gut motility, microbiome, and IBS symptoms, highlighting that while sucralose is low-FODMAP and generally safe in moderation, individual sensitivities and limited human data warrant caution. Alternatives and practical advice for IBS management are also discussed.