Stevia is a natural sweetener extracted from the *Stevia rebaudiana* plant, not an artificial sweetener. It is 200 to 300 times sweeter than sugar, calorie-free, and favored for its safety and health benefits across food, beverage, and healthcare products. Stevia is a preferred natural alternative to synthetic sweeteners, offering versatility and growing global demand.

Stevia is a natural, plant-based sweetener derived from the leaves of the Stevia rebaudiana plant. Unlike artificial sugars, Stevia is extracted through natural processes and contains zero calories, making it a popular and safe alternative for those managing weight, blood sugar, or seeking cleaner food labels. Its versatility spans food, beverage, and tabletop uses, balancing sweetness with health benefits and environmental sustainability.

This article clarifies that stevia does not contain aspartame, highlighting stevia's natural origins and health benefits compared to the synthetic nature of aspartame. It explains their differences in taste, safety, and uses while addressing common questions about these popular sweeteners. Stevia is not only calorie-free but also offers meaningful benefits for blood sugar control, making it a superior choice for health-conscious consumers and those managing metabolic diseases.

Stevia is a natural sweetener extracted from the Stevia rebaudiana plant, not an artificial sweetener. It offers intense sweetness with zero calories and potential health benefits, making it a popular sugar substitute worldwide. Stevia is safe for diabetics and weight management, though taste varies.