Stevia is a natural, zero-calorie sweetener derived from *Stevia rebaudiana* leaves, widely used as a healthier alternative to sugar. It offers various health benefits, including antioxidant, anti-inflammatory, anti-diabetic, and anti-hypertensive effects. While stevia itself is generally safe and does not cause bloating, some products with added sugar alcohols can cause digestive discomfort. Choosing pure stevia extracts helps avoid these issues and supports better digestive health.

Stevia, a natural zero-calorie sweetener, does not cause gas because it bypasses fermentation in the gut. Digestive discomfort linked to stevia often results from sugar alcohol additives in blended products. Scientific research supports stevia's safety for gut health and highlights its additional health benefits, making it a smart alternative to sugar.