Stevia is a natural, zero-calorie sweetener derived from the Stevia rebaudiana plant, widely used as a healthier alternative to sugar. It offers benefits for weight management and diabetes control without raising blood glucose. Stevia is generally safe within recommended daily limits, but excessive use may cause mild side effects such as gastrointestinal discomfort or allergic reactions. Choosing purified extracts and consulting healthcare professionals can help consumers enjoy stevia's benefits safely. This article explains stevia basics, health effects, safety considerations, and compares stevia with other sweeteners.

Stevia, a natural sweetener from the Stevia rebaudiana plant, is safe and non-toxic when purified and consumed moderately. Most risks stem from additives like erythritol in blends. Scientific studies find no strong evidence of toxicity or cancer, but ongoing research and label vigilance are advised.

Stevia is a natural, zero-calorie sweetener derived from the Stevia plant, widely used in food, beverage, and healthcare products. Considered safe within regulatory limits, it supports blood sugar control, weight management, and oral health while exhibiting minimal side effects. New research also suggests potential anticancer benefits, making it a versatile and health-conscious sugar alternative.