Stevia is a natural sweetener from the Stevia rebaudiana plant and does not contain aspartame, which is an artificial sweetener. Stevia offers a zero-calorie, plant-based alternative to sugar and artificial sweeteners, making it popular for diabetes management and weight control. While generally safe, checking product labels for additives is important. This article explains stevia's origin, health benefits, risks, distinctions from aspartame, and answers common questions.

This article clarifies that stevia does not contain aspartame, highlighting stevia's natural origins and health benefits compared to the synthetic nature of aspartame. It explains their differences in taste, safety, and uses while addressing common questions about these popular sweeteners. Stevia is not only calorie-free but also offers meaningful benefits for blood sugar control, making it a superior choice for health-conscious consumers and those managing metabolic diseases.

Stevia is a natural sweetener extracted from the Stevia rebaudiana plant, not an artificial sweetener. It offers intense sweetness with zero calories and potential health benefits, making it a popular sugar substitute worldwide. Stevia is safe for diabetics and weight management, though taste varies.