Stevia is a natural, zero-calorie sweetener that passes through the digestive tract without fermenting or disrupting gut bacteria. It does not cause diarrhea, bloating, or increased bowel movements, making it a safe, gut-friendly sugar alternative. Supported by scientific research, stevia provides sweetness and multiple health benefits, including blood sugar regulation and antioxidant effects, making it an excellent choice for those seeking digestive comfort and metabolic health.