Stevia is a natural, zero-calorie sweetener with multiple scientifically supported health benefits, making it a preferable sugar alternative. While generally safe, users should be mindful of individual reactions and usage amounts to maximize benefits. Stevia offers a healthy choice for those aiming to manage blood sugar, reduce calorie intake, and promote overall wellness.

Stevia is a natural sweetener extracted from the Stevia rebaudiana plant, not an artificial sweetener. It offers intense sweetness with zero calories and potential health benefits, making it a popular sugar substitute worldwide. Stevia is safe for diabetics and weight management, though taste varies.