Sorbitol, a sugar alcohol derived from fruits and corn syrup, is a popular sugar substitute and laxative known for fewer calories and minimal blood sugar impact. Recognized as safe globally, its excessive consumption may cause digestive discomfort. Sorbitol is valued for dental health benefits and diabetic suitability but should be used cautiously by individuals with digestive issues. This article details sorbitol's uses, benefits, side effects, safety, and alternatives for a comprehensive understanding of this widely used ingredient.