Aspartame is a commonly used artificial sweetener deemed safe for pregnant women when consumed within recommended limits. Scientific evidence and health authorities confirm that moderate aspartame intake poses no significant risk to fetal development or pregnancy outcomes. Special caution is advised only for individuals with phenylketonuria.

Allulose is a low-calorie, natural sweetener with potential health benefits and minimal impact on blood sugar. Animal studies suggest it is safe during pregnancy, but human data is limited. Pregnant women should consult healthcare providers before consuming allulose products. This article reviews allulose's safety profile, compares it with other sweeteners, and provides practical guidance for expectant mothers.