Erythritol is a natural sugar alcohol favored for zero calories and minimal blood sugar impact. It is mostly absorbed and excreted unchanged, causing fewer digestive issues than other sugar alcohols. Diarrhea may occur at high doses due to osmotic effects. Gradual intake helps prevent digestive upset, making erythritol a safe sugar alternative for most people.

This article comprehensively examines sucralose, an artificial sweetener used worldwide, focusing on its gastrointestinal effects, especially its potential to cause diarrhea. It explains sucralose's interference with gut microbiota and intestinal lining, links to inflammatory bowel diseases, metabolic implications, and safety concerns including immune and organ effects. Practical advice on managing symptoms and FAQs round out the discussion for an informed understanding of sucralose consumption and health.