Erythritol is a natural, low-calorie sugar alcohol widely used as a sweetener in various foods and drinks. It offers benefits like zero glycemic impact, dental health support, and potential antioxidant properties. However, large quantities may cause digestive discomfort, and emerging research calls for more investigation into its cardiovascular effects. Overall, erythritol is a safe and effective sugar alternative when consumed moderately within recommended limits.

Erythritol, a natural low-calorie sweetener, is generally safe when consumed within 0.5 grams per kilogram of body weight daily—about 30-40 grams for most adults. Widely used in food, beverage, and healthcare industries, it offers benefits like zero glycemic impact and minimal digestive side effects compared to other sugar alcohols. Careful formulation and consumption ensure safe use for health-conscious products worldwide.