Aspartame is a synthetic low-calorie sweetener about 200 times sweeter than sugar. Though composed of natural amino acids, it is man-made and not natural. Approved globally as safe, recent 2025 research raises health concerns, prompting calls for caution alongside growing natural sweetener trends.

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Stevia is a natural sweetener from the Stevia rebaudiana plant and does not contain aspartame, which is an artificial sweetener. Stevia offers a zero-calorie, plant-based alternative to sugar and artificial sweeteners, making it popular for diabetes management and weight control. While generally safe, checking product labels for additives is important. This article explains stevia's origin, health benefits, risks, distinctions from aspartame, and answers common questions.