​Aspartame is a commonly used low-calorie artificial sweetener safe for people with diabetes as it does not raise blood sugar. It helps reduce calorie intake aiding weight management but should be consumed in moderation. While generally safe, ongoing research investigates long-term effects on metabolism and gut health, emphasizing the need for balanced use and consultation with healthcare providers.

Aspartame, a zero-calorie artificial sweetener, is considered safe for diabetics as it does not increase blood sugar or insulin levels. It helps reduce calorie intake, supporting blood glucose control and weight management. Moderate consumption within recommended limits and attention to overall diet quality are advised.