Aspartame is a popular artificial sweetener found in many diet foods and beverages, known for its intense sweetness and low calories. Despite official approvals, growing scientific evidence raises concerns about potential risks including metabolic problems, mood changes, cancer risk, and adverse effects in children and pregnant women. This article explains why avoiding aspartame may be advisable, alongside safer sweetener alternatives.

Aspartame is a widely used artificial sweetener offering sweetness with minimal calories and is approved globally for use in foods and beverages. Scientific evidence supports its safety for the general population when consumed within recommended limits. Some concerns exist for sensitive individuals and ongoing research continues to evaluate long-term effects. Aspartame remains an important ingredient in health-focused food and pharmaceutical formulations.