This article explores the use of sweeteners in diabetes management, detailing the effects of artificial, sugar alcohol, and natural sweeteners on blood sugar, insulin sensitivity, and overall health. It provides practical advice for sweetener use along with the benefits and potential risks for people with diabetes, supporting informed choices for better glycemic control.

This comprehensive article examines whether sweeteners raise blood sugar, focusing on artificial sweeteners, sugar alcohols, natural non-caloric sweeteners, and sugars. It explains how different sweeteners affect blood glucose and insulin, explores emerging research on sweeteners' effects on gut microbiota and metabolism, and discusses individual variability in responses. The insights provided support informed choices for consumers and innovation within food, beverage, and healthcare industries, helping manage blood sugar while satisfying sweetness preferences.