This article explores whether sucralose, a popular artificial sweetener, causes bloating. It explains that sucralose can disrupt gut bacteria, promote inflammation, and alter digestive hormones, all contributing to bloating in sensitive individuals. Additional risks include changes in glucose metabolism and potential toxic byproducts when heated, underscoring the need for cautious use, especially for those with digestive issues.

This comprehensive article explores whether artificial sweeteners cause constipation. It reviews different sweetener types, mechanisms of action on the gut microbiome, intestinal lining, and motility. While sugar alcohols are more commonly linked with constipation, most artificial sweeteners lack strong evidence of causing this condition. The article provides balanced insights for consumers and industry professionals involved in food, beverage, and healthcare product development seeking effective and safe sweetening solutions.

Aspartame is a low-calorie artificial sweetener used globally in diet foods and beverages. While safe for most people, some individuals experience bloating and digestive issues linked to aspartame intolerance or sensitivity. This article explores aspartame's chemistry, metabolism, effects on digestion, causes of bloating, and management strategies. It also answers key FAQs about consumption safety and symptoms, helping consumers make informed choices about artificial sweeteners.